Reducing sleep stress is all you need to get a good night’s sleep, but if that doesn’t work, you need more. If you’re feeling insomniac or have chronic sleep problems, consider using CBD oil to help you rest.
Many studies have shown that the hemp plant compounds used in CBD oil fight anxiety and stress that lead to sleep deprivation.
Due to the rise in popularity of CBD or cannabinoids, many clinical studies are examining their potential benefits. There is a lot of evidence regarding the sedative effects of this compound on the central nervous system.
However, before moving on to the benefits of CBD for insomnia, let’s see if it actually addresses the underlying causes. Sleep deprivation or insomnia may be caused by
- Chronic pain
- Lack of comfortable sleep environment.
A study of 72 patients (including 47 with anxiety disorders and 25 with sleep disorders) showed that after one month of taking 25 mg pills daily.
79.2% of respondents confirmed lower anxiety levels in the first month
66.7% reported improved sleep after taking CBD pills for the same period
Another study shows that CBD can also change the way you sleep.
The non-psychotic compound of cannabis can reduce the effects of REM sleep behavior disorder (RBD). A study of four patients diagnosed with Parkinson’s disease showed that CBD can reduce RBD symptoms without any potential side effects.
By relieving chronic pain, CBD can improve sleep. It produces analgesic effects by activating CB1 / CB2 receptors, G protein-coupled receptors or GPCR 55, GPCR18 and 5-HT receptors.
The Science Behind CBD and Sleep
CBD manages the cannabinoid system in the body. Since this system can handle a variety of bodily functions, including sleep, it must be kept in good shape. This is what CBD does.
The endogenous cannabinoid system has a network of CB1 and CB2 receptors. These receptors run through the central nervous system and the brain. the cannabinoids in CBD oil attach to these receptors. As a result, it affects functions such as sleep/wake cycles, anxiety, appetite, and mood.
In addition to cannabinoids, the terpenes in high CBD strains also help improve the sleep cycle. Since they are aromatic compounds with sedative effects, terpenes (such as lauricene) can induce sleep improvement.
One study involved a young girl with 10 years of PTSD and poor sleep showing the effects of CBD oil on sleep patterns. By trying a 25 mg supplement at bedtime and a 6-12 mg sublingual spray during the day, the patient’s sleep quality improved over a five-month period.
Effect of CBD on Sleep Duration
There is a large body of research data showing that CBD can improve not only the quality of sleep, but also the duration of sleep. Studies have shown that high doses of this compound can sedate the mind.
A crossover clinical trial involving 160 mg of CBD versus placebo and 5 mg of nitroxepa in 15 patients with insomnia showed interesting results. The results showed that higher doses of CBD significantly increased sleep duration and reduced dream recall.
A medical study showed that cannabinoids reduce insomnia. The study involved 490 insomnia patients with different symptoms. Each given cannabis flowered under different burning methods, such as burning through pipes, seams or fogging in 1,056 sessions.
The results of this study showed better overall symptom relief for patients who ingested strains with higher CBD levels and lower THC.
What Is the Best Way To Use CBD for Sleep?
CBD comes from the cannabis or marijuana plant. However, they differ in terms of cultivation and tetrahydrocannabinol (THC) content, the psychoactive compound that causes the “high”.
Cannabis is a variety of cannabis alfalfa strains that have the lowest levels of THC compounds and large amounts of cannabidiol (CBD). For medical purposes, you need hemp-derived CBD oil with a THC content of less than 0.3%.
Choose the right type of CBD product to improve your sleep. You can place the oil directly under your tongue or ingest it in these ways
- cture agents
- Capsules or pills
- Vape concentrate
- CBD Food
The fastest way to consume a compound is to vaporize it. However, it helps if you use the best vaping device and make sure to be careful when injecting. You can add tin to your drinks and also consume edible foods such as CBD fudge, cookies and cakes.
One person in particular likes to use CBD gummies which can be chewed at night before going to sleep. This is a list of highly rated CBD gummies that Herbonaut may need to check out.
Whichever method is used, the dose must also be perfect. The dose depends on factors such as weight, health status and the nature of the symptoms.
Is It Safe To Use CBD for Sleep?
Although studies have shown that CBD is relatively safe for treating sleep problems, there may be some side effects. The most common side effect of using this compound is fatigue.
Some patients may also experience diarrhea, loss of appetite and weight loss. Seriously consider some of the high quality CBD oils offered by true industry leaders in the CBD field to help you improve your sleep disorder.
Consult your doctor before taking any form of CBD to avoid these side effects. Remember, every person is different. Therefore, there cannot be a one-size-fits-all approach to treating a disease. Here, the dosage can vary for each patient.
Points To Note
Scientific studies have proven that CBD products can improve sleep. However, before trying them, please consider the following tips.
Use only high-quality CBD that has the recommended ingredients and follows proper growing methods. additionally, check the label to see the amount of CBD and THC.
You can use CBD in combination with other sleep aids such as melatonin. Both of these compounds are endogenous and are naturally produced by the body. Therefore, there is less chance of them having side effects, if any. However, please consult your doctor first.
Studies have shown that high doses of cannabinoids can be more effective in treating sleep disorders. Patients who took 15 mg of CBD became more awake compared to those who took a larger dose of 25 mg of CBD.
Discuss with your doctor before taking any supplement to improve the way you sleep. Usually, doctors do not recommend using any sleep medication for more than a few weeks. Therefore, it is always best to find the root cause of the problem and get the best treatment accordingly.
Check your state’s cannabis laws before taking any product. Cannabinoid cannabinoids are legal at the federal level, but states may have some restrictions on their use.
Check out reviews of various products on reputable websites where you will find independent and honest reviews from actual users.
Also, keep in mind that CBD is not a miracle drug for improving sleep. There are not enough studies to prove its overall effectiveness. Results vary from person to person.
However, it is a safer option that has great potential to help patients suffering from problems such as anxiety, chronic pain, sleep apnea and fibromyalgia. These are the main causes of insomnia, and cannabinoids help